Just for you

Do you have “class-a-phobia”?

Do you want to experience the hi-fivin’ but-slappin’ thrills of strength & conditioning classes, but have never lifted a barbell in your life?

Maybe you’ve arrived at a stage in your training where you just need a little “something else”?

Or perhaps you’re training for a particular event and need some tips or some extra help in preparing.

Whatever the case may be,  the occasional one on one with your coach can give you that little extra push to shift you to the next level in your training.

All Personal Training sessions are  tailored to meet the need of each individual.  Sometimes it’s a 1/2 hour talkfest, other times we drill a particular movement until we have it perfected. There are times when it is a mobility session and still other times it’s the most intense workout of the week. How we spend that time is completely up to you, your needs and objectives.

Spaces are limited so book in early!