Fair Dinkum CrossFit at Tenacity Worx
At Tenacity Worx , we believe that your fitness training is only one part of a well balanced health plan. Good nutrition (i.e.. the habit of eating natural whole food as opposed to the diet merry-go-round) is the foundational building block to which we add our fitness training. We have always utilised the CrossFit methodology because we love it. In February 2018 we became a licensed affiliate. Now, Fair Dinkum CrossFit is the only fair dinkum, true blue, dinky di CrossFit for the Southside.
One reason we love the CrossFit methodology is because it incorporates both strength work and cardio work all in one session. We believe both components are vital to good general health as well as elite fitness.
As far as weight loss goes, we have observed that the stronger your muscles get, the more energy they require, meaning there’s less energy left over at the end of the day to store as fat. (depending on our food choices, of course!)
Fair Dinkum CrossFit does not involve running for 30minutes on a treadmill. In fact, we don’t even have a treadmill. We love short, sharp, sprinty type workouts that get the heart rate right up. Having said that, CrossFit is constantly varied, high intensity functional movement, so maybe….just maybe, there might be the occasional long run.
Amaze Yourself!
Whatever your level of fitness…or un-fitness, the crew at Tenacity Worx are there working right along side you. As you find yourself moving from strength to strength, they are with you doing exactly the same.
So, what are you waiting for? Come and join us for some Fair Dinkum CrossFit!
